Meditation

… improved sleep, heightened optimism, deeper intuition, and better physical health. The most common styles of meditation today tend to be solitary, quiet and still – typical of the more ascetic approaches men have taught and practiced for centuries. But at Welcome Goddess, we offer meditation in the Denver-Boulder area that is more active and meant to be practiced in groups. Our unique offerings work with the entire body – not just the mind – to expand consciousness, and evoke the more ecstatic ways of our foremothers.

Meditation has many wide-ranging benefits, including reduced stress ...

MEDITATION

SEE CLASSES

… improved sleep, heightened optimism, deeper intuition, and better physical health. The most common styles of meditation today tend to be solitary, quiet and still – typical of the more ascetic approaches men have taught and practiced for centuries. But at Welcome Goddess, we offer meditation in the Denver-Boulder area that is more active and meant to be practiced in groups. Our unique offerings work with the entire body – not just the mind – to expand consciousness, and evoke the more ecstatic ways of our foremothers.

Meditation has many wide-ranging benefits, including reduced stress ...

MEDITATION

SEE CLASSES

Meditation

New to meditation?

We hope you will join us! Please know that it is common for one’s mind to wander during meditation, no matter how long you’ve been practicing. Simply notice the fact that you are thinking and then return to the meditation. Think of this continual act of “noticing” and “returning” like a rep at the gym; this is what builds your capacity to meditate and fuels its powerful effects.

CIRCLE OF BLISS

This powerful meditation technique is known to be life-changing.

Practiced for thousands of years, Circle of Bliss (Ananda Mandala in Sanskrit) is a group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breathwork and chakra visualizations. This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy – the feminine life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness.

Note: Circle of Bliss is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant or breastfeeding. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

CHAKRA MAGIC

The power to heal and enhance our lives lies within each of us.

Every aspect of our life is affected by energy centers in the body known as chakras.

In this weekly class, we explore the physical, emotional and spiritual aspects of each chakra, and work with meditations and movements designed to awaken a deeper awareness of your energy.

Led by an instructor with more than 25 years of experience teaching Kundalini yoga and meditation, this is a unique opportunity to help you access more of your truth and make conscious choices that work for you.

Chakra Magic will teach you tools and techniques to clear each chakra and help you gain insights into where you may be tripping yourself up. We will explore boundary setting, speaking your truth, activating creativity, managing your vibration and aura, activating your power center, and more.

Join us for this fun combination of education, practice and community sharing!

VIBRATIONAL HEALING

Experience deep groundedness and peace through sound meditation.

This ancient Tibetan practice utilizes humming to create a healing vibration throughout the body, and elicit a powerful new level of awareness.

Simple yet effective, this seated practice has three unique stages and is accompanied by music and slow hand movements.

During the meditation, your mind and body will eventually merge. The humming and hand movements will seemingly occur by themselves. And you can relax into the exalted vantage point of simply witnessing, which can help reduce unproductive reactivity in day-to-day life.

DISCOVER YOUR CHI

Have you ever wondered about feng shui or been curious about “chi”?

Embark on a transformative journey that harmonizes your inner self with your personal space through the combined practices of feng shui, meditation, and sound healing. This class offers a holistic approach to enhancing your well-being by aligning your environment and mind.

Delve into the essentials of feng shui and learn how to optimize the energy flow in your home or workspace.

Focus on grounding, centering, and visualizing harmonious energy within yourself and your surroundings.

Allow the sound healing to cleanse and balance your energy field, releasing tension and enhancing emotional and spiritual clarity.

Read about women’s experiences in our classes

"This was my first time attending Circle of Bliss. It was an incredible combination of meditation and breathwork, beautifully facilitated by Katherine. I felt safe and supported not only by Katherine, but also by the other attendees, while being able to drop in fully to the experience. We are so lucky to have such a warm, inviting and unique space that is Welcome Goddess here in Golden. It is quickly becoming ‘the' place to heal and create such a profound and much-needed community."

— Allegra W.