Meditation

… improved sleep, heightened optimism, deeper intuition, and better physical health. The most common styles of meditation today tend to be solitary, quiet and still – typical of the more ascetic approaches men have taught and practiced for centuries. But at Welcome Goddess, we offer meditation in the Denver-Boulder area that is more active and meant to be practiced in groups. Our unique offerings work with the entire body – not just the mind – to expand consciousness, and evoke the more ecstatic ways of our foremothers.

Meditation has many wide-ranging benefits, including reduced stress ...

MEDITATION

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… improved sleep, heightened optimism, deeper intuition, and better physical health. The most common styles of meditation today tend to be solitary, quiet and still – typical of the more ascetic approaches men have taught and practiced for centuries. But at Welcome Goddess, we offer meditation in the Denver-Boulder area that is more active and meant to be practiced in groups. Our unique offerings work with the entire body – not just the mind – to expand consciousness, and evoke the more ecstatic ways of our foremothers.

Meditation has many wide-ranging benefits, including reduced stress ...

MEDITATION

SEE CLASSES

Meditation

New to meditation?

We hope you will join us! Please know that it is common for one’s mind to wander during meditation, no matter how long you’ve been practicing. Simply notice the fact that you are thinking and then return to the meditation. Think of this continual act of “noticing” and “returning” like a rep at the gym; this is what builds your capacity to meditate and fuels its powerful effects.

Practiced for thousands of years, Circle of Bliss (Ananda Mandala in Sanskrit) is a group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breathwork and chakra visualizations. This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy – the feminine life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness.

Note: Circle of Bliss is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant or breastfeeding. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

This powerful meditation technique is known to be life-changing.

CIRCLE OF BLISS

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This group meditation uses humming to create a healing vibration throughout the body, and elicit a powerful new level of awareness. Simple yet effective, this seated practice has three unique stages and is accompanied by music and slow hand movements. During the meditation, your mind and body will eventually merge. The humming and hand movements will seemingly occur by themselves. And you can relax into the exalted vantage point of simply witnessing.

Join us for an ancient Tibetan practice utilizing humming.

VIBRATIONAL HEALING

Kundalini yoga teaches the idea that times of new and full moons can create mental instability if our minds and bodies are not grounded. Join us for each new and full moon to create a “tantra healing ring” to generate and direct healing energy to each other and the world. Seated and holding hands while repeating powerful mantras, this meditation is an opportunity to feel deeply connected and held as loving cosmic vibrations circulate through the group.

Note: This ancient practice requires at least 11 participants. In the event that we have fewer than 11 participants, we will select a different meditation that aligns with the energies of the current moon.

Our bodies are nearly 70 percent water and, just like the ocean tides, can be affected by the gravitational pull of the moon.

TANTRA HEALING RING

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In Sanskrit, kunadlini means "coiled snake" and refers to the ancient belief that every person carries divine energy that is waiting to be unfurled and activated.

Kundalini meditation is designed to awaken and harness this energy. Through a vibrant mix of postures, breathwork, mantra, and music, this meditation is a wonderful way to develop greater body awareness, mindfulness, intuition, inner peace, and stress relief. Kundalini meditation harmonizes the body and mind, opening you to the clarity and beauty of your soul.

Led by an instructor with more than 25 years of experience teaching Kundalini yoga and meditation, this is a unique opportunity to transform and find more balance in your life.

Kundalini is a form of feminine energy that is stored at the base of our spines.

KUNDALINI MEDITATION

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We welcome all levels at all classes and workshops, and no previous experience is required.

The one exception is our Sensual Flow movement class. To join this class, you must have completed our three-week Sensual Flow Essentials course, or have a history of dancing at S Factor or Sensually Embodied in Boulder.
Not at this time. But it is something we hope to offer in the future. Stay tuned!

Meanwhile, we offer a number of free community events every month. We also offer a special promotion to encourage women to support other women in their lives. Visit Pricing to learn more.
No, all of our classes and workshops are currently conducted in English. But we welcome your feedback and will consider other languages if there is a desire in the community!

Read about women’s experiences in our classes

We welcome all levels at all classes and workshops, and no previous experience is required.

The one exception is our Sensual Flow movement class. To join this class, you must have completed our three-week Sensual Flow Essentials course, or have a history of dancing at S Factor or Sensually Embodied in Boulder.
Not at this time. But it is something we hope to offer in the future. Stay tuned!

Meanwhile, we offer a number of free community events every month. We also offer a special promotion to encourage women to support other women in their lives. Visit Pricing to learn more.
No, all of our classes and workshops are currently conducted in English. But we welcome your feedback and will consider other languages if there is a desire in the community!