Empowerment

At Welcome Goddess, we aim to explore it all and provide experiences that leave you feeling seen, heard, empowered, and liberated!

There are many facets to being a woman, but few of them are openly discussed.

EMPOWERMENT

SEE CLASSES

At Welcome Goddess, we aim to explore it all and provide experiences that leave you feeling seen, heard, empowered, and liberated!

There are many facets to being a woman, but few of them are openly discussed.

EMPOWERMENT

SEE CLASSES

INSPIRED AGING

Aging is a sensitive subject for most American women.

We've all been raised with youth-based beauty standards and the sexist expectation that a woman's worth is defined by how she looks. Our society is awash with discrimination and harmful stereotypes about getting older. At the same time, few of us reach midlife without having weathered some serious storms in our personal or professional lives.

The second half of life can also be a potent period for transformation and possibility. Indigenous cultures have long known this and revere their elders as beacons of wisdom and light!

Join us for a celebration of wise women journeying from what once was into what’s next. This is a space for us to explore the complexities of aging as well as commemorate a powerful, new phase of life. Part discussion group, part play party, Inspired Aging invites you to create a new vision for your future and let go of limitations.

This class is open to women of all ages, and can be particularly helpful for younger women who find themselves fearing aging. When we change how we regard older women, we change how we view ourselves. Come learn from and play with the valuable qualities that can come with age, like acceptance, confidence, freedom, and inner radiance.

ENERGY 101

Are you drawn to the metaphysical and spiritual worlds yet are intimidated as to where to begin?

Do you consider yourself energetically sensitive or intuitive but question yourself? Are you feeling like there is an energy you would like to create but at the same time are unable to access it? Have you been on your journey for a bit but feel like you would like to have more of a foundation?

Energy 101 is an opportunity to learn the basics in a loving community and start to ground into what resonates for you. As energetic beings, our energy affects everything! Each class will focus on a different concept that will help identify the tools and techniques to not only help raise your vibration but assist with your own personal journey. This is a safe space to set intentions and play with energy and magic as a group.

SENSUAL SANCTUARY

Develop a deeper understanding of your authentic desires and boundaries.

This is a monthly immersive class is designed to help you connect with your sensual self in a safe and supportive environment.

Join us for a unique blend of somatic practices, nervous system education, and open dialogue to help you develop a deeper understanding of your authentic desires and boundaries.

Through guided exercises and group discussions, you'll gain practical tools to cultivate embodiment, navigate triggers, and communicate your needs with clarity and confidence. Whether you're new to sensual exploration or seeking to deepen your practice, this class provides a judgment-free space to explore, learn, and grow.

This powerful class is led by a sex and relationship coach trained in trauma-informed sex, sacred sexuality, energy healing, somatic trauma resolution, tantric sex, and more.

GODDESS PRACTICES

We are all goddesses. But it often takes practice to really feel like one in today’s world.

Join us for this special monthly offering to learn and explore a wide variety of exercises, rituals and tools designed to inspire and help us connect more deeply with our divine nature and each other.

Borrowing from ancient traditions as well as recent best-selling authors like Regena Thomashauer (“Mama Gena”) and Tosha Silver, we meet in community to dive into practices that tend to our humanness (e.g., feeling cranky) while encouraging our return to a feel-good, flow state.

Each class is unique. And everything we practice in class can be continued outside of class, often with the support of new friends and connections made in class. Our goal is to create new habits that help you stay plugged into your power – even when times get tough – and enjoy life with more vitality, passion and well-being.

RESILIENCY CIRCLE

How do we healthily navigate all the change happening today?

Change can be taxing to our nervous systems – even when it is positive. If you are feeling stressed, overwhelmed or exhausted, know that you are not crazy. And you are not alone!

This class is a monthly opportunity to gather in sacred community to honor where we are and to support each other on the next steps of our journey. It is an oasis away from the chaos of the outside world where we can tap into our inner power to approach life with more grace and resiliency.

Bring your fears and angst and learn how to transform these energies into something uplifting – for ourselves and others. Joy, laughter and sweetness are welcome too!

Each circle will include introspection, movement, conversation and energy tools to help us move from victim consciousness to heart consciousness.

Every aspect of our life is affected by energy centers in the body known as chakras.

In this weekly class, we explore the physical, emotional and spiritual aspects of each chakra, and work with meditations and movements designed to awaken a deeper awareness of your energy.

Led by an instructor with more than 25 years of experience teaching Kundalini yoga and meditation, this is a unique opportunity to help you access more of your truth and make conscious choices that work for you.

Chakra Magic will teach you tools and techniques to clear each chakra and help you gain insights into where you may be tripping yourself up. We will explore boundary setting, speaking your truth, activating creativity, managing your vibration and aura, activating your power center, and more.

Join us for this fun combination of education, practice and community sharing!

The power to heal and enhance our lives lies within each of us.

CHAKRA MAGIC

DISCOVER YOUR CHI

Have you ever wondered about feng shui or been curious about “chi”?

Embark on a transformative journey that harmonizes your inner self with your personal space through the combined practices of feng shui, meditation, and sound healing. This class offers a holistic approach to enhancing your well-being by aligning your environment and mind.

Delve into the essentials of feng shui and learn how to optimize the energy flow in your home or workspace.

Focus on grounding, centering, and visualizing harmonious energy within yourself and your surroundings.

Allow the sound healing to cleanse and balance your energy field, releasing tension and enhancing emotional and spiritual clarity.

Read about women’s experiences in our classes

"Goddess Practices was filled with beautiful, amazing women sharing stories. We learned unique and different ways to help us during our time in need. Thank you, Goddess.”

— Jena B.