Breathwork

The art of directing and controlling your breath is both ancient and scientifically proven to boost health and well-being. Breathwork activates a part of our nervous system called the vagus nerve, which in turn stimulates relaxation throughout our body.

Note: Breathwork is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant, breastfeeding, or recovering from recent surgery. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

Nothing is more fundamental to life than our breath.

BREATHWORK

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The art of directing and controlling your breath is both ancient and scientifically proven to boost health and well-being. Breathwork activates a part of our nervous system called the vagus nerve, which in turn stimulates relaxation throughout our body.

Note: Breathwork is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant, breastfeeding, or recovering from recent surgery. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

Nothing is more fundamental to life than our breath.

BREATHWORK

SEE CLASSES

Breathwork

ANGELIC BREATH HEALING

This beautiful, gentle practice builds on ancient breath techniques to deliver you to a peaceful state.

Now you can deeply connect with the wisdom in your body and soul. Angels deliver heartfelt messages that can help nourish and assist with our human experience. Each class offers a theme and invitation to listen within for their grace-filled guidance. Even if you don’t believe in angels, you will benefit from this healing practice!

CIRCLE OF BLISS

This powerful meditation technique is considered life-changing.

Practiced for thousands of years, Circle of Bliss (Ananda Mandala in Sanskrit) is a group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breath work and chakra visualizations. This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy – the feminine life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness.

Note: Circle of Bliss is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant or breastfeeding. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

SACRED RESET

Reset your nervous system with gentle breathwork and massage.

This beautiful, calming class invites you to lie down and breathe as you receive nourishing touch and energy work.

Nestled in a dark room and surrounded by candle light, this is an opportunity to activate your parasympathetic nervous system, which is responsible for the body's "rest and digest" response and unraveling of stress.

Enjoy 90 minutes of guided breath, healing touch and energy work from a certified massage therapist and Reiki practitioner!

All genders welcome.

HOLOTROPIC BREATH

Embark on a sacred journey within using the ancient practice of breathwork.

Based on the holotropic style of breath, this two-hour session is designed to release stagnant energy, rewrite outdated stories, ignite your inner light, and embrace the radiant truth within you.

Our time together will include an introduction to breathwork, soulful connection, a curated soundscape, and integration and reflection.

This is an opportunity to bridge the gap between your logical mind and subtle body, and celebrate your authentic essence. This is a sacred space for emotional release, and an invitation to connect with the boundless love and strength within you. You are whole, you are resilient, and you are supported.

Read about women’s experiences in our classes

"Angelic Breath Healing with Madeline was a powerful and inspirational experience for me. She provided a warm cocoon of safe space in which to move stuck energy receive inner guidance, along with the support of sacred community. I highly recommend this experience!"

— Jennifer R.