Breathwork

The art of directing and controlling your breath is both ancient and scientifically proven to boost health and well-being. Breathwork activates a part of our nervous system called the vagus nerve, which in turn stimulates relaxation throughout our body.

Note: Breathwork is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant, breastfeeding, or recovering from recent surgery. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

Nothing is more fundamental to life than our breath.

BREATHWORK

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The art of directing and controlling your breath is both ancient and scientifically proven to boost health and well-being. Breathwork activates a part of our nervous system called the vagus nerve, which in turn stimulates relaxation throughout our body.

Note: Breathwork is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant, breastfeeding, or recovering from recent surgery. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

Nothing is more fundamental to life than our breath.

BREATHWORK

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Breathwork

Now you can deeply connect with the wisdom in your body and soul. Angels deliver heartfelt messages that can help nourish and assist with our human experience. Each class offers a theme and invitation to listen within for their grace-filled guidance. Even if you don’t believe in angels, you will benefit from this healing practice!

This beautiful, gentle practice builds on ancient breath techniques to deliver you to a peaceful state.

ANGELIC BREATH HEALING

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Cacao is a sacred medicine used by indigenous cultures in Central and South America for thousands of years. Served as a thick beverage, it tastes like an earthy hot chocolate and is known to benefit physical, emotional, and spiritual health. Specifically, cacao can stimulate your heart and increase blood flow throughout the body, creating a sense of calm and deeper connection with others.

Join us on Saturday morning for the ritual consumption of cacao, followed by tantric breathwork to enhance sensual energy in the body. Practicing with cacao can help deepen the effects of tantric breathwork, which activates the vagus nerve and opens the body to more sensation.

This class is open to all genders and perfect for anyone who wants to reconnect with their true loving nature. Classes may also include movement and energy work.

Note: Cacao is known to be very safe for most people. But cacao is not recommended for people who take antidepressants; have a heart condition; are epileptic; or are pregnant or breastfeeding. If you are taking 5-Hydroxytryptophan (5-HTP), it is recommended that you consume a smaller dose of cacao. If you take St. John’s Wort, you are advised to refrain from taking it for a few days before and after consuming cacao. Since cacao can lower blood pressure, you may want to take a smaller dose if you already have low blood pressure.

Forget coffee and brunch. Start your weekend by opening your heart and activating your sensual energy!

CACAO CEREMONY AND TANTRIC BREATHWORK

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This intimate, four-hour workshop combines powerful breathwork with music that activates the chakra system to energetically open our bodies to our natural abilities to heal – physically, emotionally, and spiritually. No journey is ever the same and each body responds in its own magical way. As you enter into an altered state, you may experience utter bliss; you may bump up against energies that need releasing; you may confront matters deep within your psyche; or you may find yourself experiencing love beyond anything you ever imagined! Each ceremony is infused with intention and ritual to create a safe container for every person. You will begin to regain lost soul parts and remember the magic of who you truly are.

A transformational journey to awaken your true self. Transcend your mind and tap into altered states of consciousness.

SHAMANIC BREATHWORK

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Practiced for thousands of years, Circle of Bliss (Ananda Mandala in Sanskrit) is a group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breath work and chakra visualizations. This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy – the feminine life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness.

Note: Circle of Bliss is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant or breastfeeding. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.

This powerful meditation technique is considered life-changing.

CIRCLE OF BLISS

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We welcome all levels at all classes and workshops, and no previous experience is required.

The one exception is our Sensual Flow movement class. To join this class, you must have completed our three-week Sensual Flow Essentials course, or have a history of dancing at S Factor or Sensually Embodied in Boulder.
Sometimes.

Welcome Goddess is a sacred space for anyone who identifies as a woman. For select classes and workshops, we invite all gender identities – including men – to join us. Search the class schedule using the “All Genders” tag to find which classes men may attend.
We are proud to offer dedicated programming for girls ages 12-17. The rest of our offerings are open to those 18 and older. While we love children, please do not bring younger children to Welcome Goddess unless it is for a brief period of time and they are not left unattended. (Or a special event specifically allows for younger children.) This is a space for women to recenter and recharge, and that can be difficult with children present.

Read about women’s experiences in our classes

We welcome all levels at all classes and workshops, and no previous experience is required.

The one exception is our Sensual Flow movement class. To join this class, you must have completed our three-week Sensual Flow Essentials course, or have a history of dancing at S Factor or Sensually Embodied in Boulder.
Sometimes.

Welcome Goddess is a sacred space for anyone who identifies as a woman. For select classes and workshops, we invite all gender identities – including men – to join us. Search the class schedule using the “All Genders” tag to find which classes men may attend.
We are proud to offer dedicated programming for girls ages 12-17. The rest of our offerings are open to those 18 and older. While we love children, please do not bring younger children to Welcome Goddess unless it is for a brief period of time and they are not left unattended. (Or a special event specifically allows for younger children.) This is a space for women to recenter and recharge, and that can be difficult with children present.